![]() They can then use their arms to support their body and to support movement. The partner with more energy either stands or kneels at the edge of the bed. What to do: The partner who has less energy lies down on the bed, with their bum at the edge. This position is good if the person on their back has back or knee pain, or has a hip replacement. The pillows can also give more grip as the partner on the bottom can use their hips to thrust more. Tip: You can also use pillows (under your bum and under your knees) for more support or cushioning if you have aches or pains. In this position, the person on top does most of the work. You can either face forward so you can see each other, or backward. The partner with more energy gets on top of them. What to do: In this position, the partner with less energy lies on their back. Tip: The bed supports most of the body weight, but if the partner supports the lifted leg, you get a little more movement without using as much energy Exertion on Top They can also move their partner’s body by holding onto and moving the lifted leg(s). The partner with more energy does the moving or thrusting. What to do: The person with less energy lies on their back with one leg in the air, and puts one or both legs on their partner’s shoulder, mid-section or hips. This position is good if you have joint pain, but do not use it if you have a total hip replacement. Tip: You can put a pillow between the legs of the person in front. ![]() From behind, they can grab on to their partner’s hips or waist and control the movement. This position is best if the partner with more energy does the penetration. What to do: Lie side by side, with one partner facing away from the other partner. This position is good if you have back problems. Tip: You can also use pillows behind or around you for more support or cushioning if you have aches or pains. Hold on to each other and create a gentle rocking back and forth. It can also allow face-to-face contact, but if you line up your genitals, you and your partner might not be directly face-to-face. This will give you a lot of skin-to-skin contact. One partner puts their leg between their partner’s legs. What to do: Both partners face each other and lie on their sides. You may need to try different sexual positions to help with changes in your body such as pain, or fatigue (less energy): Side-by-Side Positions
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